According to experts, incorporating plant-based foods, healthy fats, and fermented items into your diet can significantly improve skin texture. These food groups are known to help reduce wrinkles and stimulate collagen production, which contributes to maintaining a more youthful appearance.
Health
Dietary choices for maintaining youthful skin
Certain plant-based and fermented foods can help reduce wrinkles and boost collagen for better skin texture.
Source: BBC News বাংলা